Detroit Free Press/Chemical Bank Marathon (including Marathon, International Half Marathon, U.S. Half Marathon, Marathon Relay and 5K)
Dates:
5K: Saturday, October 14
All other events: Sunday, October 15
Dates:
5K: Saturday, October 14
All other events: Sunday, October 15
This October, Team Imerman Angels is forming its largest team ever in Michigan to help those impacted by cancer get the help they need at the time they need it most.
Registration Steps
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1. Join Team Imerman Angels at: https://www.crowdrise.com/ImermanAngelsDET2017
2. Choose your event: 3. Register for the event itself at: https://www.freepmarathon.com/register |
Fundraising Commitment
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Each team member agrees to raise $350
(the approximate cost for Imerman Angels to fund a match between a cancer fighter, survivor or caregiver with a Mentor Angel) |
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Team Member Amenities
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We Would Love to Have You Join Our Team!
Join today at https://www.crowdrise.com/ImermanAngelsDET2017
For any questions email teamiami@imermanangels.org
For any questions email teamiami@imermanangels.org
Training Schedule
Training Kickoff Monday, July 17 6:30 PM
Introduction to Program (Hal Higdon)/People
Clinic 1 - Proper Gear & Nutrition
Review of supportive gear options available
Education regarding basic nutritional needs during training program
Week 1 Sunday, July 30 8:00 AM
1st Group Run
Week 2 Wednesday, Aug 2 6:30 PM
Clinic 2 - Foundation Training/Strength & Stretching
Review of strength training to support successful running
Review and demonstration of stretches to support successful running
Week 3 Sunday, Aug 13 8:00 AM
2nd Group Run
Week 4 Wednesday, Aug 16 6:30 PM
Clinic 3 - Good Form Running
Overview of what Gazelle considers the most important bio-mechanical issues influencing running form
Individual feedback and attention, including filmed analysis of each attendee
Week 5 Sunday, Aug 27 8:00 AM
3rd Group Run
Week 6 Wednesday, Aug 30 6:30 PM
Clinic 4 - Injury Prevention/Injury Wise
Review of common running injuries and what methods/tools you can use to prevent and/or relieve them
Ten minutes one-on-one session with physical therapist and accomplished marathoner to discuss your specific concerns
Week 7 Sunday, Sept 10 8:00 AM
4th Group Run
Week 8
Additional Clinics added if needed
Week 9 Sunday, Sept 24 8:00 AM
5th Group Run
Week 10
Additional Clinics added if needed
Week 11 Sunday, Oct 8 8:00 AM
6th Group Run
Week 12 Wednesday, Oct 11 6:30 PM
Clinic 5 - Race Day Readiness
Advice on final prep for race, along with Q&A
RACE DAY! Sunday, Oct 15
Introduction to Program (Hal Higdon)/People
Clinic 1 - Proper Gear & Nutrition
Review of supportive gear options available
Education regarding basic nutritional needs during training program
Week 1 Sunday, July 30 8:00 AM
1st Group Run
Week 2 Wednesday, Aug 2 6:30 PM
Clinic 2 - Foundation Training/Strength & Stretching
Review of strength training to support successful running
Review and demonstration of stretches to support successful running
Week 3 Sunday, Aug 13 8:00 AM
2nd Group Run
Week 4 Wednesday, Aug 16 6:30 PM
Clinic 3 - Good Form Running
Overview of what Gazelle considers the most important bio-mechanical issues influencing running form
Individual feedback and attention, including filmed analysis of each attendee
Week 5 Sunday, Aug 27 8:00 AM
3rd Group Run
Week 6 Wednesday, Aug 30 6:30 PM
Clinic 4 - Injury Prevention/Injury Wise
Review of common running injuries and what methods/tools you can use to prevent and/or relieve them
Ten minutes one-on-one session with physical therapist and accomplished marathoner to discuss your specific concerns
Week 7 Sunday, Sept 10 8:00 AM
4th Group Run
Week 8
Additional Clinics added if needed
Week 9 Sunday, Sept 24 8:00 AM
5th Group Run
Week 10
Additional Clinics added if needed
Week 11 Sunday, Oct 8 8:00 AM
6th Group Run
Week 12 Wednesday, Oct 11 6:30 PM
Clinic 5 - Race Day Readiness
Advice on final prep for race, along with Q&A
RACE DAY! Sunday, Oct 15
